I'm NOT a doctor. Information is for educational purposes only. Please consult a doctor before starting any kind of weight loss plan. I DO NOT endorse any of the Weight Loss Plans on this Blog. I'm just providing the information and links to them.

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The 5-Day Mini-Fast Plan

Fasting may seem like an extreme weight-loss measure but in order to lose weight, abstaining from food for a set period of time can help yo...

Tuesday, December 12, 2017

Healthy Holiday Recipes

Photo Credit: Kana Okada 2011
Our healthy holiday recipe ideas will delight everyone in family from baked shrimp to low-fat eggnog, all from the experts at Food Network.

Click here for the recipes.

Tuesday, December 5, 2017

15 Lightened-Up Cookie Recipes That Are Perfect For the Holidays

Photo Credit: POPSUGAR
The holidays really aren't the same without a cookie plate to share. Whether you're baking cookies for your own party or giving a plate to a friend, you can still have indulgent, tasty treats minus all the sugar and fat. From chocolate to peanut butter with plenty of seasonal spices thrown in, here are 15 healthy cookies to enjoy this holiday season.

Click here for the recipes.

Tuesday, November 28, 2017

25 Healthy Christmas Recipes to Please Every Guest Trying to Be Good

Photo Credit: POPSUGAR/Lizzie Fuhr
The holidays usually mean potatoes loaded with cream, cookies covered in icing, meats laden with rich sauces, and all the sugary cocktails you can imagine — but they don't have to. When you want to keep your belt from needing a few extra notches come midnight, try one of these vegan, Paleo, gluten-free, or low-cal mains, sides, and desserts. Your friends and family (and Santa) will thank you.

Click here for the recipes.

Thursday, November 23, 2017

The Monday Dieter Plan Video Series

Whether you overindulged this weekend or just want to start fresh, the Monday Dieter plan is all about setting yourself up for weight-loss success. Get step-by-step guidance from Dr. Oz and his expert nutrition and fitness team.

Click here for the plan.

Tuesday, November 21, 2017

34 Healthier Thanksgiving Recipes

Here you can find all the recipes you could possibly need to prepare a successful dinner for any size family. Most are our own personal creations, but we've also included some stars from the kitchens of our very awesome recipe contributors too.

Click here for the recipes.
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