I'm NOT a doctor. Information is for educational purposes only. Please consult a doctor before starting any kind of weight loss plan. I DO NOT endorse any of the Weight Loss Plans on this Blog. I'm just providing the information and links to them.

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The 5-Day Mini-Fast Plan

Fasting may seem like an extreme weight-loss measure but in order to lose weight, abstaining from food for a set period of time can help yo...

Thursday, September 21, 2017

10 Simple Rules for a Healthy Life

These days it takes more than an apple a day to keep the doctor away. With hectic lifestyles and bad habits like skipping sleep, excess alcohol consumption, and sky-high stress levels, it’s harder than ever for most people to stay fit and healthy, much less take extra steps to reduce your risk of diseases like cancer, stroke, and heart disease.

That’s why Tiffany Sizemore-Ruiz, D.O., author of the blog SizeMoreHeart.com, pulled together a list of 10 simple rules to stay healthy, happy, and fit… for life!

Click here for the simple rules.

Thursday, September 14, 2017

A 7-Day, 1200-Calorie Meal Plan

Part of slimming down involves a simple, sensible exercise and eating plan.

Click here for a week-long menu for our Lose 20 Pounds Fast Diet program: Over the next 90 days you should aim to consume 1,200 calories a day plus calorie-free beverages as desired, and take a multivitamin and a 400-milligram calcium supplement daily.

Thursday, September 7, 2017

30 Overlooked Habits Making You Gain Weight

Between late nights at work and juggling a family, living your best life isn't always easy—we totally get it. Don't worry about overhauling the big stuff on your quest for a smaller gut, instead, hone in on fixing the fixable. Here, we outline the biggest weight-loss saboteurs that may be sneaking into your daily life—and simple ways to fight back.

Click here for the 30 overlooked habits making you gain weight.

Thursday, August 31, 2017

The Biggest Loser 7-Day Diet Plan

Just because you're not a contestant on the show doesn't mean you can't win your own weight-loss battle at home. To help you get started, we asked The Biggest Loser nutritionist Cheryl Forberg, RD, to design this seven-day meal plan, which is just like the one that helps the competitors slim down. With delicious recipes and easy tips, you're sure to lose weight in no time.

Click here for the plan.

Thursday, August 24, 2017

Close the Kitchen

Choose a time that you will officially stop eating at night. Food is fuel, and you don’t need to fuel your body for rest. Stop eating 2 to 3 hours before bed for a better sleep and a flatter tummy in the morning.

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