Disclaimer

I'm NOT a doctor. Information is for educational purposes only. Please consult a doctor before starting any kind of weight loss plan. I DO NOT endorse any of the Weight Loss Plans on this Blog. I'm just providing the information and links to them.

Featured Post

The 5-Day Mini-Fast Plan

Fasting may seem like an extreme weight-loss measure but in order to lose weight, abstaining from food for a set period of time can help yo...

Thursday, November 23, 2017

The Monday Dieter Plan Video Series

Whether you overindulged this weekend or just want to start fresh, the Monday Dieter plan is all about setting yourself up for weight-loss success. Get step-by-step guidance from Dr. Oz and his expert nutrition and fitness team.

Click here for the plan.

Tuesday, November 21, 2017

34 Healthier Thanksgiving Recipes

Here you can find all the recipes you could possibly need to prepare a successful dinner for any size family. Most are our own personal creations, but we've also included some stars from the kitchens of our very awesome recipe contributors too.

Click here for the recipes.

Thursday, November 16, 2017

The Genius Grocery Shopping Tip That Helped Desiree Eat Clean and Drop 140 Pounds

Jan. 15, 2012: the date is practically burned into Desiree Hunt's memory, now holding as much significance as a birthday or anniversary. It was the day she woke up and realized something — rather, everything — needed to change if she wanted to lose weight for good. No more excuses; no more lying to herself. Since that fateful day five years ago, Desiree has dropped 141 pounds, and her journey from weighing 275 pounds to 134 is truly inspiring.

In the weeks leading up to that day in January, Desiree was back in her hometown of Winnipeg in Canada. Though the holidays are typically a time for catching up with friends and family, Desiree "avoided [her] old friends like the plague" while she was there, which she had done every time she went home in the years prior. "I didn't want anyone to see the weight I had gained over the last seven years since leaving my hometown," she told POPSUGAR. "I was ashamed of who I had become. I was unhealthy, unhappy, and miserable."

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Tuesday, November 14, 2017

Here's Exactly How to Build a Healthy Plate at Thanksgiving

Having a healthy Thanksgiving doesn't mean cutting out your favorite foods — in fact, you can still have all of them. Just ask dietitian Lori Zanini, RD, CDE — she eats mac 'n' cheese on Thanksgiving! She does, however, have a trick for portioning your plate. It's totally foolproof, will keep you within your healthy guardrails, and still lets you enjoy and savor every flavor of the feast.

Click here to build your healthy plate.

Thursday, November 9, 2017

6 Tips for Following the 80/20 Diet

The 80/20 dieting principle has gained a lot of traction recently. The plan is based on two simple factors: eating healthy foods 80% of the time and being able to indulge 20% of the time. This approach to eating gives you the freedom to enjoy an event on the weekend, your co-worker’s birthday, or the occasional 3 p.m. treat, guilt-free. Learn how to successfully navigate this diet with these quick and easy starter steps.

Click here for the tips.
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