Disclaimer

I'm NOT a doctor. Information is for educational purposes only. Please consult a doctor before starting any kind of weight loss plan. I DO NOT endorse any of the Weight Loss Plans on this Blog. I'm just providing the information and links to them.

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The 5-Day Mini-Fast Plan

Fasting may seem like an extreme weight-loss measure but in order to lose weight, abstaining from food for a set period of time can help yo...

Thursday, October 19, 2017

7 Flat Belly Tips Straight from the Experts

Photo Credit: leaf.nutrisystem.com


Muffin tops used to be something good, as in yummy. Today the phrase refers to that ugly spillover of fat at your waist.

Belly fat is more than unsightly. The overflow you see is just regular old fat. Scientists call it “subcutaneous,” which just means “under the skin.” But underneath that visible fat often lurks a hidden layer of fat, called visceral fat, made up of active cells that can trigger an inflammatory process in the body. Inflammation has been linked to everything from diabetes to heart disease, cancer and Alzheimer’s disease. So, not only ugly, it’s dangerous.

Fortunately, science has discovered many different ways to attack both kinds of fat and blast them away.

Click here for  seven ways to whittle your waist and get a flat belly:

Thursday, October 12, 2017

The Best Ways to Lose Weight Fast

Forget the magic pill, these are the weight loss methods that work.

Whether you’re looking to drop a dress size or want to get rid of belly fat, there are several hallmarks to a healthy and successful weight loss program. Make sure you consider these effective strategies on your journey to a newly slimmer and stronger you and always speak to your doctor before changing your diet or fitness routine.

Click here for the methods.

Thursday, October 5, 2017

Metabolism-Boosting Shopping List

If you feel like your metabolism has slowed down to a crawl recently, you may be in need of a jumpstart to get it going again. Oftentimes, the key to giving your metabolism a boost lies in the foods you eat. All the foods included in this shopping list target your metabolism in different ways, are super versatile so you can make several different dishes with them, and taste delicious too!

Click here for the shopping list.

Thursday, September 28, 2017

Eat Whole Foods

Whole foods should make up 80 percent of your daily caloric intake. Processed foods, even the low-fat/low-calorie, seemingly healthy options, have unhealthy ingredients. Aim to eat clean 80 percent of the time, and keep processed foods to a minimum.

-spryliving.com

Thursday, September 21, 2017

10 Simple Rules for a Healthy Life

These days it takes more than an apple a day to keep the doctor away. With hectic lifestyles and bad habits like skipping sleep, excess alcohol consumption, and sky-high stress levels, it’s harder than ever for most people to stay fit and healthy, much less take extra steps to reduce your risk of diseases like cancer, stroke, and heart disease.

That’s why Tiffany Sizemore-Ruiz, D.O., author of the blog SizeMoreHeart.com, pulled together a list of 10 simple rules to stay healthy, happy, and fit… for life!

Click here for the simple rules.
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