Disclaimer

I'm NOT a doctor. Information is for educational purposes only. Please consult a doctor before starting any kind of weight loss plan. I DO NOT endorse any of the Weight Loss Plans on this Blog. I'm just providing the information and links to them.

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8 Summer Steps for Healthy Living

In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to ad...

Thursday, August 17, 2017

HAVE a Diet Instead of Going ON a Diet

Be a careful (not obsessive!) eater. Find healthy foods you enjoy and maintain a diet you can live with, rather than restricting yourself to a rigid diet.

-spryliving.com

Thursday, August 10, 2017

Eight Tips for Healthy Eating

The key to a healthy diet is to:

  • Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you'll put on weight. If you eat and drink too little, you'll lose weight.
  • Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs. It is recommended that men have around 2,500 calories a day (10,500 kilojoules). Women should have around 2,000 calories a day (8,400 kilojoules). Most adults are eating more calories than they need, and should eat fewer calories.
Click here for the eight tips.

Tuesday, August 8, 2017

7 Healthy Back-To-School Tips

As we approach the end of August, many of us are preparing for another school year for our kids. As a nutritionist, I regularly counsel parents and their children on healthy eating. The beginning of the school year is a perfect time to set the stage for the upcoming year and to create new healthy habits for the entire family.

Click here for simple tips to get you going on the right foot.

Thursday, August 3, 2017

The 5-Day Mini-Fast Plan

Fasting may seem like an extreme weight-loss measure but in order to lose weight, abstaining from food for a set period of time can help you drop a few pounds. The key to healthy and successful fasting, according to nutritionist Kellyann Petrucci, is to eat for eight hours a day, between 11 a.m. and 7 p.m., in between your non-eating hours. This way, you’ll nourish your body, balance your blood sugar, and maintain lower hunger hormone levels – all without depriving yourself unnecessarily. Get a jumpstart on your weight loss with this easy-to-follow five-day plan that will make you rethink the way you diet.

Click here for the instructions.
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