Disclaimer

I'm NOT a doctor. Information is for educational purposes only. Please consult a doctor before starting any kind of weight loss plan. I DO NOT endorse any of the Weight Loss Plans on this Blog. I'm just providing the information and links to them.

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8 Summer Steps for Healthy Living

In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to ad...

Thursday, August 25, 2016

Clean Eating

Eat more of the good. Eat less of the bad. That's the whole idea behind clean eating. It's all about, well, cleaning up your diet so that there's a greater focus on whole foods (think fruits, vegetables, protein and healthy fats), and less reliance on processed or refined foods.

How to start clean eating in just 7 easy steps, CLICK HERE.


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