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Thursday, August 11, 2016

Healthy Snacks for Kids: 10 Child-friendly Tips

Healthy snacks for kids don't have to be dull. Consider 10 tips for quick and healthy snacks.

Snacking is a major pastime for many kids — and that's not necessarily bad. Nutritious snacking can help your child curb hunger throughout the day, as well as provide energy and important nutrients. Find out how to make healthy snacks for kids.

1. Keep junk food out of the house Your child won't clamor for cookies, candy bars or chips if you don't keep them on hand. Set a good example by choosing healthy snacks yourself.

2. Go for the grain Whole-grain foods — such as whole-grain pretzels or tortillas and high-fiber, whole-grain cereals — provide energy with some staying power.

3. Mix and match Serve baby carrots or other raw veggies with fat-free ranch dressing or hummus. Dip graham cracker sticks or fresh fruit in fat-free yogurt. Spread peanut butter on celery, apples or bananas.


Click here for the rest of the tips.

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