Disclaimer

I'm NOT a doctor. Information is for educational purposes only. Please consult a doctor before starting any kind of weight loss plan. I DO NOT endorse any of the Weight Loss Plans on this Blog. I'm just providing the information and links to them.

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In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to ad...

Friday, August 5, 2016

The Day-Off Diet

The building blocks of the plan are simple. After starting your day with hot water with lemon, your daily menu will include the options to eat or drink your breakfast, and then plan out your lunch, dinner, and snacks for the rest of the day with the help of this shopping list. Plus, don't forget to take the Day-Off Diet assessment to find out which social support group you belong in as you start the plan. With this many tips and tools on top of a day to take completely off, this diet is an easy, healthy lifestyle change that you can really sustain.

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