I'm NOT a doctor. Information is for educational purposes only. Please consult a doctor before starting any kind of weight loss plan. I DO NOT endorse any of the Weight Loss Plans on this Blog. I'm just providing the information and links to them.

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The 5-Day Mini-Fast Plan

Fasting may seem like an extreme weight-loss measure but in order to lose weight, abstaining from food for a set period of time can help yo...

Friday, September 23, 2016

10 Evidence-based Health Benefits of Cinnamon

Here are 10 health benefits of cinnamon that are supported by scientific research.
  1. Cinnamon is High in a Substance With Powerful Medicinal Properties 
  2. Cinnamon is Loaded With Antioxidants 
  3. Cinnamon Has Anti-Inflammatory Properties 
  4. Cinnamon May Cut the Risk of Heart Disease
  5. Cinnamon Can Improve Sensitivity to The Hormone Insulin 
  6. Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect 
  7. Cinnamon May Have Beneficial Effects on Neurodegenerative Diseases 
  8. Cinnamon May Be Protective Against Cancer 
  9. Cinnamon Helps Fight Bacterial and Fungal Infections 
  10. Cinnamon May Help Fight The HIV Virus

Click here for more detailed information.

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