Disclaimer

I'm NOT a doctor. Information is for educational purposes only. Please consult a doctor before starting any kind of weight loss plan. I DO NOT endorse any of the Weight Loss Plans on this Blog. I'm just providing the information and links to them.

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The 5-Day Mini-Fast Plan

Fasting may seem like an extreme weight-loss measure but in order to lose weight, abstaining from food for a set period of time can help yo...

Monday, September 19, 2016

Atkins Diet

Question I have: Is this really a healthy weight loss plan? I'm not sure. You be your own judge and consult your doctor before starting any weight loss plan. Click here for more information.

The aim:

Weight loss.

The claim:

You’ll lose up to 15 pounds within two weeks, and eat lots of fatty foods.

The theory:

The body is an engine; carbs are the gas that makes it go. Limiting carbs makes the body turn to an alternative fuel – stored fat. So sugars and “simple starches” like potatoes, white bread, and rice are all but squeezed out; protein and fat like chicken, meat, and eggs are embraced. Fat is burned; pounds come off.

Click here for more information.




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