Disclaimer

I'm NOT a doctor. Information is for educational purposes only. Please consult a doctor before starting any kind of weight loss plan. I DO NOT endorse any of the Weight Loss Plans on this Blog. I'm just providing the information and links to them.

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The 5-Day Mini-Fast Plan

Fasting may seem like an extreme weight-loss measure but in order to lose weight, abstaining from food for a set period of time can help yo...

Tuesday, September 27, 2016

Healthy Eating for Kids: Recipes and Nutrition Advice

A healthy approach for the lunch bunch: Mix a lean protein with whole grains and fresh garden goods, then add a sensible treat.

Every mom or dad who makes lunches for kids knows the goals: avoid total jettisoning of lunch into trash by picky eater; hope she or he doesn't trade healthy apple for can of soda; nudge the menu past the old standbys before complete boredom sets in on Day 123 (kids need lunches, on average, 180 times a year).


CLICK HERE for a few strategies built around some core preferences.


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