I'm NOT a doctor. Information is for educational purposes only. Please consult a doctor before starting any kind of weight loss plan. I DO NOT endorse any of the Weight Loss Plans on this Blog. I'm just providing the information and links to them.

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8 Summer Steps for Healthy Living

In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to ad...

Tuesday, October 4, 2016

Cook, But Don't Fry

You may be used to fried foods, but there are other, sometimes healthier ways to cook including: roasting, steaming, poaching, baking, braising and broiling.

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