I'm NOT a doctor. Information is for educational purposes only. Please consult a doctor before starting any kind of weight loss plan. I DO NOT endorse any of the Weight Loss Plans on this Blog. I'm just providing the information and links to them.

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The 5-Day Mini-Fast Plan

Fasting may seem like an extreme weight-loss measure but in order to lose weight, abstaining from food for a set period of time can help yo...

Tuesday, October 4, 2016

Cook, But Don't Fry

You may be used to fried foods, but there are other, sometimes healthier ways to cook including: roasting, steaming, poaching, baking, braising and broiling.

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