I'm NOT a doctor. Information is for educational purposes only. Please consult a doctor before starting any kind of weight loss plan. I DO NOT endorse any of the Weight Loss Plans on this Blog. I'm just providing the information and links to them.

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The 5-Day Mini-Fast Plan

Fasting may seem like an extreme weight-loss measure but in order to lose weight, abstaining from food for a set period of time can help yo...

Wednesday, November 30, 2016

Stay Hydrated

Don't confuse thirst with hunger. Drink a glass of water when you feel hungry to see if that's what you're really craving.

Monday, November 28, 2016

Quick Light Lunches

Save your waistline and your wallet with these quick and packable low-calorie lunch options. Our low-calorie sandwich recipes, low-calorie salad recipes and more low-calorie lunches are perfect to pack for the office.

Click here for the recipes.

Friday, November 25, 2016

Getting Your Mind Right

So much of weight loss is mental. In fact, I would argue that losing weight is more of a mental challenge than it is a physical one. Most people can complete a prescribed exercise routine if they know it’s going to give them results. However, the minute that food craving shows itself, the bad habits return in full force.

Before we even get into the knitty gritty details on how to lose weight, we need get our mind right so that we have reasonable expectations. That way we can be prepared for all the twists and turns weight loss throws our way.

Source:  http://www.coachcalorie.com


Wednesday, November 23, 2016

Slow Down on the Sodium

Americans eat more than double the daily amount of sodium recommended by the American Heart Association. Too much sodium increases the risk of heart disease, stroke and other health problems, but this excess isn’t just from salting at the table. Americans get most of their sodium — 77 percent — from processed foods. If you choose these foods, compare the labels and look for lower-sodium versions.

Monday, November 21, 2016

Black Beans

A cup of black beans packs a whopping 15 grams of satisfying protein and doesn't contain any of the saturated fat found in other protein sources, like red meat.

Friday, November 18, 2016

Cooking Light

Cooking Light is one of my favorite Websites. They have lots of great healthy recipes, information on nutrition, health news, and more. Click here to visit.

Wednesday, November 16, 2016

Chorizo and Roasted Poblano Wild Rice Stuffing

Photo Credit: http://www.cookinglight.com

Hot cooked wild rice is incredibly nutty and fragrant, a perfect counter to smoky paprika, quick roasted poblano peppers, and spicy fresh chorizo. Look for Mexican chorizo (like ground beef or pork) rather than Spanish chorizo (cured sausage in casings). The rice will absorb the drippings from the sausage as the two bake together in the casserole dish. If you can’t find Mexican chorizo, try hot Italian pork or turkey sausage. We treat the rice the same as a bread stuffing—binding it with a mixture of stock, eggs, and butter—for a richer, more cohesive stuffing that will brown beautifully in the pan.

Click here for the recipe.

Tuesday, November 15, 2016

Lemon-Herb Sheet Pan Roasted Vegetables

Photo Credit: http://www.cookinglight.com

A mix of colorful root vegetables may be your star side. Peeled, prechopped butternut squash saves time, but pieces tend to be irregular and small--we prefer peeling and cubing it yourself.

Click here for the recipe.

Friday, November 11, 2016

Kale and Butternut Squash Stuffing

Photo Credit: http://greatist.com
Stuffing can easily be a hugely unhealthy addition to the Thanksgiving table, but this recipe redeems itself in more ways than one. In this healthier version, we swapped out boring ol’ white bread for whole wheat and pork sausage for turkey. Then we threw in kale, leeks, and butternut squash, just for good measure.

Click here for the recipe.

Thursday, November 10, 2016


Nutrisystem is a leader in the weight loss industry, having helped millions of people lose weight over the course of more than 40 years.

Click here for more information.

Wednesday, November 9, 2016

Shop Smarter

Do your grocery shopping with a list and a time limit; that way, you're less likely to stray into the processed foods section.

Tuesday, November 8, 2016


Q: How can I eat fewer calories each day?
A: Have soup before each meal.

Monday, November 7, 2016

Thanksgiving Snacks for Kids: 6 Fun and Healthy Recipes

Thanksgiving is the perfect time to connect with your family. Bring your children into the celebration by making fun and healthy snacks with them. There are so many unhealthy snacks on the market that it can be hard to find healthy food for your children. We found 6 great Thanksgiving snacks that are both fun and healthy!

Click here for the 6 fun and healthy Thanksgiving snack recipes.

Wednesday, November 2, 2016

Skinny Ms.

SkinnyMs. welcomes people of all ages, sizes, and fitness levels to transform their health and overall wellness. They offer clean eating recipes, menu plans, and fitness information designed to become a part of a sustainable lifestyle change.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. They offer everything you need to be successful.

Click here to visit!

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