I'm NOT a doctor. Information is for educational purposes only. Please consult a doctor before starting any kind of weight loss plan. I DO NOT endorse any of the Weight Loss Plans on this Blog. I'm just providing the information and links to them.

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Friday, November 25, 2016

Getting Your Mind Right

So much of weight loss is mental. In fact, I would argue that losing weight is more of a mental challenge than it is a physical one. Most people can complete a prescribed exercise routine if they know it’s going to give them results. However, the minute that food craving shows itself, the bad habits return in full force.

Before we even get into the knitty gritty details on how to lose weight, we need get our mind right so that we have reasonable expectations. That way we can be prepared for all the twists and turns weight loss throws our way.

Source:  http://www.coachcalorie.com


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