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I'm NOT a doctor. Information is for educational purposes only. Please consult a doctor before starting any kind of weight loss plan. I DO NOT endorse any of the Weight Loss Plans on this Blog. I'm just providing the information and links to them.

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The 5-Day Mini-Fast Plan

Fasting may seem like an extreme weight-loss measure but in order to lose weight, abstaining from food for a set period of time can help yo...

Friday, December 9, 2016

Holiday Weight Loss Tips

These holiday diet tips will allow you to eat what you want – and still lose weight.

The holidays are supposed to be the most wonderful time of the year, but for many weight-conscious women, they're anything but merry. That's because they spend the five weeks between Thanksgiving and New Year's navigating a dietary minefield, dodging festive yet fattening foods, like sugar cookies, pecan pie, and buttery mashed potatoes.

”But depriving yourself will only leave you feeling frustrated,” says Sharon Richter, R.D., a dietitian in New York City. “Eventually you'll give in, and that one taste of stuffing will lead to a second or third helping.”

Click here for the tips.


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