I'm NOT a doctor. Information is for educational purposes only. Please consult a doctor before starting any kind of weight loss plan. I DO NOT endorse any of the Weight Loss Plans on this Blog. I'm just providing the information and links to them.

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The 5-Day Mini-Fast Plan

Fasting may seem like an extreme weight-loss measure but in order to lose weight, abstaining from food for a set period of time can help yo...

Monday, January 16, 2017

Key Rules for Cold-Weather Weight Loss

Winter weight gain often feels inevitable—the effects of overdoing it during an ever-growing holiday season. The colder, shorter days make it harder to get outdoors and easier to stay glued to the TV. It may seem easier to say bah humbug and decline every party invitation, instead staying tied to the treadmill.

The good news: The 10 pounds the average American is alleged to gain between Thanksgiving and New Years Day is only a myth. A National Institutes of Health study in 2000 tested this theory by measuring the weights of 195 volunteers before, during, and after the six-week holiday season. What they found was that the average weight gain was only about one pound. One pound!

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