I'm NOT a doctor. Information is for educational purposes only. Please consult a doctor before starting any kind of weight loss plan. I DO NOT endorse any of the Weight Loss Plans on this Blog. I'm just providing the information and links to them.

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8 Summer Steps for Healthy Living

In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to ad...

Wednesday, January 25, 2017

The 10 Worst Diet Rules if You're Over 30

No matter how hard you try to keep the weight off, your metabolism will slow down because of the bone and muscle loss that comes with age—which, in turn, makes it more of a challenge to maintain a trim physique. What’s worse, diet tricks that worked for you in the past may no longer help the pounds come off.

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