Disclaimer

I'm NOT a doctor. Information is for educational purposes only. Please consult a doctor before starting any kind of weight loss plan. I DO NOT endorse any of the Weight Loss Plans on this Blog. I'm just providing the information and links to them.

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The 5-Day Mini-Fast Plan

Fasting may seem like an extreme weight-loss measure but in order to lose weight, abstaining from food for a set period of time can help yo...

Wednesday, May 31, 2017

Greek Yogurt

Regular yogurt’s thicker, creamier cousin is chock-full of protein and probiotics. It fills the belly, improves digestion, and bolsters the immune system. Plus, it's a great healthy recipe substitute for sour cream, cream cheese, and even mayonnaise!


Tuesday, May 30, 2017

Cook With Coconut Oil

Coconut oil is very healthy. It is high in special fats called medium chain triglycerides, which are metabolized differently than other fats.

These fats have been shown to boost metabolism by 120 calories per day, and also reduce your appetite so that you eat up to 256 fewer calories per day.

Keep in mind that this is not about adding coconut oil on top of what you’re already eating, it is about replacing some of your current cooking fats with coconut oil.

-authoritynutrition.com



Tuesday, May 16, 2017

Weight Watchers

How it works


Every food gets a value

SmartPoints® are based on calories, saturated fat, sugar and protein. Just follow your budget and start seeing results.

Every move counts
Earn FitPoints ® for walking, cleaning, gardening - you name it. Sync your fitness device with your account and start earning!

Fuel an "I got this" mindset
Get your head in the game with science-based techniques that go beyond food and fitness.

Click here for more information.


Tuesday, May 9, 2017

Drink More Water

Most of us don’t actually drink enough water every day. Water is essential for our bodies to function — do you know over 60% of our body is made up of water? Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water every day through urine, bowel movements, perspiration and breathing, we need to replenish our water intake.

Did you know?
Drinking more water aids in losing weight!


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