Disclaimer

I'm NOT a doctor. Information is for educational purposes only. Please consult a doctor before starting any kind of weight loss plan. I DO NOT endorse any of the Weight Loss Plans on this Blog. I'm just providing the information and links to them.

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8 Summer Steps for Healthy Living

In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to ad...

Tuesday, May 16, 2017

Weight Watchers

How it works


Every food gets a value

SmartPoints® are based on calories, saturated fat, sugar and protein. Just follow your budget and start seeing results.

Every move counts
Earn FitPoints ® for walking, cleaning, gardening - you name it. Sync your fitness device with your account and start earning!

Fuel an "I got this" mindset
Get your head in the game with science-based techniques that go beyond food and fitness.

Click here for more information.


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