Disclaimer

I'm NOT a doctor. Information is for educational purposes only. Please consult a doctor before starting any kind of weight loss plan. I DO NOT endorse any of the Weight Loss Plans on this Blog. I'm just providing the information and links to them.

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The 5-Day Mini-Fast Plan

Fasting may seem like an extreme weight-loss measure but in order to lose weight, abstaining from food for a set period of time can help yo...

Tuesday, May 16, 2017

Weight Watchers

How it works


Every food gets a value

SmartPoints® are based on calories, saturated fat, sugar and protein. Just follow your budget and start seeing results.

Every move counts
Earn FitPoints ® for walking, cleaning, gardening - you name it. Sync your fitness device with your account and start earning!

Fuel an "I got this" mindset
Get your head in the game with science-based techniques that go beyond food and fitness.

Click here for more information.


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