Disclaimer

I'm NOT a doctor. Information is for educational purposes only. Please consult a doctor before starting any kind of weight loss plan. I DO NOT endorse any of the Weight Loss Plans on this Blog. I'm just providing the information and links to them.

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8 Summer Steps for Healthy Living

In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to ad...

Thursday, July 13, 2017

Lifestyle Patterns Quiz

Dr. Robert Kushner found that certain personality types and patterns are more prone to weight gain. Are you a People Pleaser? A Steady Snacker? Take this quiz to discover your health personality. The results will allow Retrofit experts to create a weight loss plan that's just right for you.

Click here.

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