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8 Summer Steps for Healthy Living

In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to ad...

Thursday, July 27, 2017


Will cutting out rice from my diet help me lose weight?

The bottom line is calories. If your total calorie intake exceeds what your body can burn, then you gain weight. Although calories in rice add up fast [1/3 cup cooked rice has almost 100 calories], omitting rice may not be the only way to cut down on calories. Keep a food diary for a week and consult a nutritionist to help identify the hidden calories in your diet.

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