I'm NOT a doctor. Information is for educational purposes only. Please consult a doctor before starting any kind of weight loss plan. I DO NOT endorse any of the Weight Loss Plans on this Blog. I'm just providing the information and links to them.

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The 5-Day Mini-Fast Plan

Fasting may seem like an extreme weight-loss measure but in order to lose weight, abstaining from food for a set period of time can help yo...

Thursday, August 24, 2017

Close the Kitchen

Choose a time that you will officially stop eating at night. Food is fuel, and you don’t need to fuel your body for rest. Stop eating 2 to 3 hours before bed for a better sleep and a flatter tummy in the morning.


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