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I'm NOT a doctor. Information is for educational purposes only. Please consult a doctor before starting any kind of weight loss plan. I DO NOT endorse any of the Weight Loss Plans on this Blog. I'm just providing the information and links to them.

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The 5-Day Mini-Fast Plan

Fasting may seem like an extreme weight-loss measure but in order to lose weight, abstaining from food for a set period of time can help yo...

Thursday, August 3, 2017

The 5-Day Mini-Fast Plan

Fasting may seem like an extreme weight-loss measure but in order to lose weight, abstaining from food for a set period of time can help you drop a few pounds. The key to healthy and successful fasting, according to nutritionist Kellyann Petrucci, is to eat for eight hours a day, between 11 a.m. and 7 p.m., in between your non-eating hours. This way, you’ll nourish your body, balance your blood sugar, and maintain lower hunger hormone levels – all without depriving yourself unnecessarily. Get a jumpstart on your weight loss with this easy-to-follow five-day plan that will make you rethink the way you diet.

Click here for the instructions.

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