I'm NOT a doctor. Information is for educational purposes only. Please consult a doctor before starting any kind of weight loss plan. I DO NOT endorse any of the Weight Loss Plans on this Blog. I'm just providing the information and links to them.

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The 5-Day Mini-Fast Plan

Fasting may seem like an extreme weight-loss measure but in order to lose weight, abstaining from food for a set period of time can help yo...

Thursday, September 7, 2017

30 Overlooked Habits Making You Gain Weight

Between late nights at work and juggling a family, living your best life isn't always easy—we totally get it. Don't worry about overhauling the big stuff on your quest for a smaller gut, instead, hone in on fixing the fixable. Here, we outline the biggest weight-loss saboteurs that may be sneaking into your daily life—and simple ways to fight back.

Click here for the 30 overlooked habits making you gain weight.

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